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Lactate Metabolism Blood lactate levels can also rise during submaximal exercise at intensities less than 100% V02max. Exercises 3.13 shows that blood lactate levels measured during the same... Read more

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A single maximal muscle contraction utilizes only ATP. Thereafter, creatine phosphate splitting and glycolysis are maximally activated, peaking within about 3 to 6 seconds (Boobis, 1987; Hultman et... Read more

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BIOCHEMICAL CHANGES DURING SUPRAMAXIMAL EXERCISE Up to this point we have confined our discussion to metabolism during prolonged exercise at intensities that are less than 100% V02max and... Read more

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LIVER AND MUSCLE GLYCOGEN REPLENISHMENT AFTER EXERCISE Athletes whose training involves prolonged high-intensity daily exercise must eat high-carbohydrate diets in order to maintain their liver and muscle glycogen... Read more